Variety Nutrition Evil In Body Fat Busters

Hearing the word fat is always scary for most people, because fat is a factor causing a variety of dangerous diseases such as heart disease. Excess fat in the body usually comes from food, but certain foods may also help fight fat. Anything?

Fat is the natural molecules are not soluble in water. This is why when people eat too much fat will be fat.

Here are some foods that can help fight bad fats, as reported Lifemojo on Saturday (04/02/2011):

1. Almond
According to a study published in the International Journal of Obesity, people who eat 85 grams (about 3 ounces) of almonds each day, can reduce weight and body mass index (BMI) of 18 percent compared with 11 percent reduction in non-dieters almonds.

Nuts are high in alpha-linolenic acid (ALA), which can accelerate fat metabolism. Almonds are also high in fiber, protein and good fats that meets your tastes, so they can avoid snacking or overeating. Eating a handful of almonds (no more than 12) daily to get the benefits.

2. Fruits containing vitamin C
According to research conducted at Arizona State University, people who take vitamin C in adequate amounts contained in fresh fruits such as oranges, strawberries, raspberries, can oxidize 30 percent more fat when doing normal exercise.

The researchers found that vitamin C in blood flow corresponded directly with the body's ability to burn fat for energy. This is used in the body to make carnitine, a substance that helps cells burn fat for energy. When a lack of vitamin C, carnitine can not do its job.

3. Fish
Fish do not just make your heart healthier, but also shrink the waist. Omega-3 fatty acids increase insulin sensitivity which helps build muscle and reduce fat stomach. Good ore more muscle to fat burning capacity of a person's body.

4. Soybean
Soybeans contain lecithin which helps the cells so as not to accumulate fat. It will also break down fat deposits in the body. Soy lecithin also lowers cholesterol and triglycerides, and increase HDL (good cholesterol).

5. Tomatoes
Tomato contains oligofructose, namely fiber, which helps maintain the effects of cholecystokinin (CCK) in the stomach. CCK is a hormone secreted by the small intestine in response to the presence of fat and helps increase the feeling of fullness by tightening the valve between the stomach and intestines. This makes you to eat not too much.

Tomatoes are also packed with vitamin C which helps in the production of carnitine. Research has shown that carnitine may help accelerate the body's ability to burn fat up to one third.

Likewise with belly fat, belly fat is the most dangerous fat in the body. Fat is an indicator of your overall health. They clog organs, slow motion of the body and drain your energy.

The biggest cause of not only the lack of exercise but also the food you eat. But the fat in the abdomen can be solved by burning through the following foods:

1. Increase your protein intake to 30 to 35 percent. Proteins can be easily found in chicken breasts, turkey and eggs. Another source is the bread wheat and edamame. Soy protein from edamame are believed to help prevent belly fat.

2. Speed ​​up your metabolism with unsaturated fats. In addition to containing the level of a high unsaturated fat, avocados and nuts also help to lower cholesterol. Do not forget to eat 5 grams of fiber each time you eat.

3. Eating pasta wheat (Quaker oatmeal) and cereals. If you want a little sweetness, add fresh fruit.

4. Choose the lemon juice, lemon tea, iced tea or fresh as a selection of drinks besides water.

5. Try to replace the snacks with raw vegetables.

6. Finally, switch to healthy eating. This habit will not only help you lose weight, but improve your overall health and increases energy.