Jumat, 08 April 2011

Saute Pare Sweet Acid


4 pieces (500gr) green pare
* 1 tablespoon vegetable oil
* 50 g onion, roughly chopped
* 3 cloves garlic, minced
* 75g minced chicken
* 75gr green pepper, cut into 1 × 1 cm
* 75gr red bell pepper, cut into 1 × 1 cm
* 100 ml water

Seasonings:

* 2 tablespoons tomato sauce
* 1 tablespoon bottled chili sauce
* 1 / 2 teaspoon pepper
* 1 teaspoon salt
* 1 tablespoon vinegar cooking
* 2 tsp sugar

How to cook:

* Cut the bitter melon into 2 sections, seeded and sliced ​​crosswise 1 / 2 cm
* pare sprinkle with a little salt and sugar pasor, knead until wilted and watery. Rinse clean and drain
* saute onions until wilted
* input meat chicken, stir until cooked
* add the peppers and bitter melon, stir until wilted
* insert seasoning and water, bring to a boil
* lift, flat serve dipiring

to 6 servings

calories per serving: 136

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